2023-2024 Academic Catalog 
    
    May 20, 2024  
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2023-2024 Academic Catalog

EDPA 1211 - Lifetime Fitness

Credit Hours: 2

An elective educational activity course, this course is designed to promote life fitness behaviors for the well-being of the individual as well provide the knowledge and appreciation of the importance of physical activity for lifelong health, wellness and a quality of life. The different concepts of exercise, nutrition, weight controls, and stress management will be emphasized. Activities in the course will provide the student with the opportunity to develop muscular strength, cardiovascular endurance, and flexibility.

Course Typically Offered:
F, S, Su
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